Everything you need to know about shilajit

There is so much information about Shilajit out on the internet right now, and you’ll find many examples of Shilajit supplements. Whether you’re looking for additional information to inform a purchase, or to find the best kind of shilajit, we have a whole page dedicated to it. 

What is Shilajit?

You may be reading this because somebody, somewhere, on a podcast mentioned the benefits of Shilajit. If this is you, it may be helpful to know that this page is dedicated to everything you need to know about the substance – and the benefits of Shilajit itself. 

First though – what is Shilajit? 

Shilajit is a black tarry resin that is found on rocks in the Himalayas, and is produced by a slow process of decomposing plants, microbes and biomass. This description makes Shilajit sound disgusting, the sticky black substance was found by, and used by, people who practiced Ayurvedic medicine. Originally it had uses for altitude sickness, sexual prowess, vitality and well-being. Even today, the reputation of Shilajit is still very positive in asia.  

Research has found that there is weight to these claims, and we now know that Shilajit is a powerful antioxidant and contains a naturally occurring combination of vitamins and minerals

Lets have a little talk about the reported benefits. 

Shilajit capsules

Benefits of Shilajit (For Men & Women)

Shilajit has an extremely long list of potential benefits, and there are many of them backed by studies Shilajit is a fantastic source of Fulvic Acid which is the foremost reason for the many benefits of Shilajit. 

Fulvic acid has several studied influences on our body, but the most notable is it’s ability to stimulate the production of follicle-stimulating hormone (FSH) in women which aids in fertility and healthy sexual function. In males, this hormone improves sperm health and quality [source] and indirectly boost Testosterone levels in males too. For both males and females, Fulvic acid can be a significant driver of increased libido, mood and athletic performance. 

Shilajit contains on average between 15-20% fulvic acid and a range of other minerals and vitamins (a complex of Vitamin B12, D, K2 and C are the most notable). Each can support a performance-based lifestyle if you’re physically active. 

A full tea spoon of Shilajit resin also contains an estimated 10.8mgs of Iron, 80mgs of Calcium, 0.90mgs of Zinc and 2.8mgs of Selenium (an antioxidant which boosts immune function, hair and nail health and supports the thyroid). 

Shilajit has a rich list of direct and indirect benefits which make it a fantastic supplement for athletes or those who wish to boost their prowess in the bedroom. 

  • Source of Fulvic Acid
  • Source of Vitamins B12, C, D and K2
  • Source of Iron, Zinc, Calcium, Magnesium and Selenium
  • May Support Testosterone & Maintain Sexual Health
  • May Help to Prevent Anemia
  • May Increase Vitality and Reduce Fatigue
  • May Help Control Blood Cholesterol.
  • Supports Immune System
  • Boost mood
  • May improve gut health


immune System support

Energy & vitality

Performance & Endurance

hormone support (male & female)

Supports Testosterone

Sexual Health & libido

Cardiovascular Health

Immune System Support

It goes without saying, without our immune systems we simply couldn’t be here. The oldest battle of time is between microscopic organisms that wish to make our bodies their home – which often has catastrophic consequences for our health.

Thankfully, our Immune System is an unimaginably complex network of moving parts which is designed to protect us against invading microbes and viruses. We just need to keep it sustained, the best way we can. 

The immune system is particularly important to prevent any pesky illness which will hamper your performance, and recovery from a day of activity. 



Zinc is one of the best studied minerals for supporting a healthy immune system. The mineral is used in thousands of processes in the body, but most importantly here, it is key in the development in the production immune cells (like T helper cells, and macrophages) [source].




Vitamin C is an essential antioxidant which plays a key role in our body’s ability to defend itself. It is most known for protecting our immune cells from becoming damaged and enables them to function correctly (extremely important when it comes to the immune system). You do not need to go far to find studies which show how effective Vitamin C is for supporting our Immune System. [source].



In recent years, the effects of vitamin D deficiency is only starting to come into the focus of nutrition experts and medical professionals. It seems that those deficient in D vitamins are significantly more susceptible to illness and infection [source]. The why is quite complicated, but it seems that Vitamin D plays many more roles than simply calcification of bones, and may help to regulate the immune system and support homeostasis. 

Regardless, the outcome is that there is a clear link between vitamin D deficiency, and being more susceptible to infections. 



On average, a full tea-spoon of Shilajit contains 10.8mgs of Iron. which is essential for the healthy function of our immune system. An deficiency in Iron (Anemia) can have catastrophic impacts on our well-being. 

 Iron plays a pivotal role in the production of hemoglobin, a key component of red blood cells that carries oxygen to immune cells. Insufficient iron levels can hinder this process, compromising the effectiveness of your immune system’s response to pathogens. [source].

HEalthy HORMONE & TESTOSTERONE SUPPORT (for males & females)

Fulvic acid  is the main active beneficial component of Shilajit, and there are several studies which show how Fulvic acid influence our bodies. The most notable is its ability to stimulate the production of follicle-stimulating hormone (FSH) in women which aids in fertility and healthy sexual function

In males, this hormone  is involved in sperm health and quality and may indirectly boost Testosterone levels. For both males and females, Fulvic acid can be a significant driver of increased libido, mood and athletic performance [source].

Most interestingly, as men, when we get older, our levels of Testosterone start to decline, which means that we have less energy, vitality and (among other things) increase levels of general anxiety. It is being shown that a daily supplement which targets and slows down the conversion of testosterone in our bodies can play a huge role in our general well-being- as well as our performance at the gym and with our spouses. ​


metabolic energy & endurance


Vitamin B12 has numerous functions within our body, but the most well-known benefit of b12 is how it can provide metabolic energy. It does this in multiple ways – firstly, B12 plays a key role in blood cell health; a deficiency can increase blood cell division creating abnormally large cells. The vitamin also plays a key role in ensuring that glucose and carbohydrates are transported from the blood into our cells. 

B6, similarly, plays a role in healthy blood and haemoglobin production. Both are key to transporting oxygen and energy throughout the body. 

Vitamins C, B6 and B12 each contribute to contribute to normal cellular energy production and metabolism. [source]



FSH is a key hormone for healthy sexual function in both men and women [source]. Shilajit’ content of Fulvic Acid actively regulates and stimulates the production of this hormone which drives healthy sexual function, libido and balance of hormones


Is Shilajit Legal Or is it Banned in the UK? 

Shilajit is a very easily accessible supplement in the UK, and is absolutely not banned or prohibited in any way. You may wish to express caution when locating a source for supplementation as the substance is not regulated. A reliable and trusted source will be one with regular lab tests and firm reputation online. 

You find lots of great examples like this one: Pure Shilajit

Shilajit is also not banned for professional competition or athletes, however, it is still best to contact your sport’s governing body. The rules and regulations surrounding Shilajit may change quickly so it is best to keep up to date with the most recent information while taking any supplement.

What are the side effects of Shilajit? 

There is strong evidence to suggest that there are very few side effects of a Shilajit supplement, and the substance is considered to be safe in general. 

There are a few risk factors which may cause side effects. 

Firstly, the production of the Shilajit may cause there to be contamination by fungus or bacteria, the extract may contain free radicals or heavy metals which can cause sickness, nausea and general illness. Shilajit does not require registration with the FSA so there is little in the way of regulation for Shilajit supplements. At all times you should find a safe and trusted source of these supplements. 

Secondly, do not take Shilaji if you suffer from sickle cell anemia, thalassemia or hemochromatosis. The iron content within the Shilajit can cause there to be too much iron in the blood. You should stop use immediately if you experience dizziness, a rash or increased heart rate. when taking a Shilajit supplement. 

Finally, the last risk factor is the potential for allergies to the substance. While these are very rare, if you are prone to allergic reactions to other substances you should take this one with care. 

Is Shilajit, vegan, halal or haram?

Yes, Shilajit is a naturally occurring substance which is formed naturally on rocks in the Himalayan mountains. It means that there are no animals used in the production of any Shilajit extract. So Shilajit is vegan, halal and haram-friendly. 

The only reason why Shilajit may not meet these dietary requirements is the capsule used to encapsulate the extract. You should ensure that the capsule is plant-based to ensure it meets all of your dietary requirements. 



What is an Effective dose? 

If you are taking a supplement that contains Shilajit, then you need to understand a safe and effective dose. The recommended dose of Shilajit is between 300mgs and 500mgs per day, however, there are individual circumstances which may require this to be increased. 

To get the best results, you should consider a minimum 4-6 weeks of this supplement to measure it’s benefit to your performance and well-being. 

Where to buy best Shilajit Capsules & Supplements in the UK? 

There are thousands of new brands and Shilajit capsules every day, so it is understandably difficult to find a source to trust. But if you’d like the best shilajit you can buy, then there are a few things to consider. 

It seems that the very best Shilajit supplements are made with pure Shilajit resin. It is the most natural and effective type of supplement, but it is the more expensive than the capsules. In this case, if you find a brand that sells the Shilajit resin, then the extract should come with a lab certificate to ensure that the resin is not contaminated. 

It is possible to also locate a reliable source of Shilajit capsules which contain a dried powder. They may not be quite as desirable or as effective as the live resin, however, they are a much more cost-effective alternative, and can more more accurately dosed.

To ensure you have the best shilait you need to ask the brand as many questions as you can.