magnesium l-threonate

This is our quick informational page dedicated to the wonders of Magnesium l-Threonate. 

What is Magnesium L-Theronate?

You may be wondering why we have singed out Magnesium L-Theronate, afterall there are several key magnesiums that play an essential role in our body. Well, the key reason is due to the fact that this particular mineral compound combination has a powerful impact on the brain specifically. 
Magnesium L-Theronate is a chemical compound which is made up of the minteral, Magnesium, and Theronic acid. Theronic acid is a sugar acid which is a small part of the vitamin C compound (ascorbic acid) but has been found to increase the magnesium ions within the brain as it helps the mineral cross the brain barrier easier. Therefore, compared to other Magnesium compounds, L-Theronate has many potential benefits for your cognitive function and brain health. 
Usually, this compound is taken within a supplement of many other magnesium, but it is possible to take this specific compound if it is your focus and cognitive ability that you wish to benefit from. 

Benefits Of Magnesium L-Theronate

Magnesium L-Theronate is a relatively novel supplement that has only recently. The supplement may help to unlock unrivalled cognitive and mental performance – and also improve the quality of sleep and recovery. 

The real reason why Magnesium L-Theronate (and magnesium supplements in general) are so effective, is due to the fact that many of us are deficient in Magnesium. The mineral is essential for nervous system function which includes muscle contraction and cellular energy production.  It may explain why a deficiency may lead to increased inflammatory meditators (leading to neuroinflammation and potentially leading to cognitive impairment and dementia for older people), increased levels of anxiety, sleep dysfunction and brain fog. 

Magnesium L-Theronate, specifically, plays an important role in the brain. As a starting point, Magnesium regulates the activity of N-methyl-D-aspartate (NMDA) receptors, which if over-activated, can cause degradation in the long term. Magnesium also reduces the amount of C-reactive protein (CRP) and increases levels of Nitric Oxide (NO). NO vasodilates the brain increases blood flow, and plays a key role in the intracellular signalling of neurones [source]. There are enough studies to be able to draw a link between Magnesium L Theronate and improved cognitive long-term health and function.

The addition of Theronic Acid to Magnesium salts has also been found to boost mitochondrial membrane potential (ΔΨm), and also increase synapse density- each of these benefits is unique to the combination of the two constituents [source].

Finally, you may experience a much better quality of sleep. A regular supplement will have a modulating effect on the activity of the gamma-aminobutyric acid (GABA) (and other receptors), which soothes the nervous system and encourages healthy sleep. 

The outcome of taking Magnesium L-Theronate supplements is a significant short-term boost in focus and mental ability – plus long-term brain health benefits which come with mitigating deficiency.

  • May Improve Memory & Recall
  • Improved Focus & Cognitive Ability
  • Increased Brain Health 
  • May Reduce Cognitive Stress and Anxiety
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Magnesium L threonate


Are There Any Negative Side Effects of Magnesium L-Theronate?

Generally, the supplements containing L-Theronate are safe and generally well tolerated so long as they are taken within recommended guidelines. However, some of the associated downsides may include abdominal cramps, nausea and intestinal discomfort (diarrhoea). 

Which is better magnesium glycinate or magnesium L-Threonate?

Which is better? Magnesium Glycuinte or Magnesium L-Theronate?

Magnesium Glycinate is a much better supplement to take if you wish to benefit more from the relaxation that comes with taking a magnesium supplement, while Magnesium L Threonate is a better best choice for cognitive support.

When is the best time to take it?

With some experimentation, we have found that there is little difference between taking Magnesium L-Theronate supplements during the day or night.
The only consideration there is for this supplement is that it may make you feel drowsy or tired. If you feel sluggish after taking the supplement, then it is recommended to take your dose at bedtime. That way, you’ll get a fantastic sleep. 

What is the recommended dose?

The studies we referenced on this page recommended up to 2000mg (2g) per day of the supplement. However, there is plenty of evidence to suggest that a dose of 500mgs – 1000mgs is more than enough to experience the benefits, and will mitigate the risk of any negative side effects. 


Where to Buy Magnesium Supplements in the UK?

Currently, there are thousands of different companies selling supplements for Magnesium, there are a few considerations you should make. Make sure that you clearly understand exactly how much Magnesium you need and choose your dose accordingly. 

It is also ver important that you choose a reputable company for your supplements. A process of ensuring that the company has plenty of reviews and trust signals is essential for finding a magnesium L theronate supplement that will be safe and effective